E-books, program templates,
short courses and webinars are available to up-skill as a lifter or coach.
Our coaching services are based online, with in-house gym memberships available. Fully individualised services available.
Most Popular Products and Resources
Conditioning for Lifters: Theory and Application
This webinar is a 2 part video series on conditioning for lifters and energy system development. This webinar covers a range of different concepts and topics surrounding aerobic development for strength based athletes, including practical take homes to improve your training outcomes.
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