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Online Resources:
Programs and Webinars

Training Programs

12 Week Strength and Conditioning Program: Vitha

12-week strength and conditioning program that takes you through 3 specific phases. Block 1 is capacity, build the engine. Block 2 is hypertrophy, grow the mass. Block 3 is strength, express your new performance. Written by Jamie Bouziotis, Head of S+C.

$49.00 AUD

12 Week Strength Program: Teach a Man to Fish

12-week strength training program. We all know the proverb "Teach a man to fish and he will eat for a lifetime".. well, this is exactly what this strength program and E-book are designed to do. Learn the fundamentals and application of RPE based programming to ensure you "learn to fish".

$49.00 AUD

8 Week Powerlifting Program: 31X1

31X1 is designed to make you a more technical lifter. Technique and the expression of skill within the squat, bench press and deadlift is paramount to lifting big numbers and this program and e-book will teach you the science and practice of moving efficiently.

$49.00 AUD

Sales, Bundles and Packages

Training Program and E-book Bundle: Vitha and 31X1

This program bundle includes both the Vitha and 31X1 training programs and e-books. Vitha, a 12 week strength and conditioning program was created by Jamie Bouziotis. 31X1 is an 8 week powerlifting program by Charlie Athanassiou.

$74.00 AUD

Strength and Conditioning Bundle

Become a VITHA with this bundle. Included is Jamie Bouziotis' Conditioning for Lifters webinar and 12-week S+C training program. Learn and understand how to best train for the hybrid style lifter. Conditioning, strength, hypertrophy and brain gains are guaranteed.

$69.00 AUD

Powerlifting Bundle

Get stronger with this bundle that includes the RPE Programming Webinar and head coach Charlie's 31X1 program. With both of these products you will best understand how and why RPE programs are built the way they are along with an 8 week program with RPE as the foundation that will ensure you get strong!

$99.00 AUD

Webinars and Short Courses

RPE Programming Webinar: How and Why to program using RPE.

This webinar is a 4 part series on RPE programming covering the key training outcomes, programming principles and building/ evaluating RPE based programs.

$79.00 AUD

Intro to Powerlifting

Learn everything you need to learn to get started in powerlifting. Learn the rules and equipment required to execute within the Squat, Bench Press and Deadlift to your highest potential. In depth technique education for the big 3. Detailed program design classes and a 12 week powerlifting program included.

$89.00 AUD

Conditioning for Lifters: Theory and Application

This webinar is a 2 part video series on conditioning for lifters and energy system development. This webinar covers a range of different concepts and topics surrounding aerobic development for strength based athletes, including practical take homes to improve your training outcomes.

$49.00 AUD

Business Short Course for Personal Trainers and Coaches

Business Short Course for Personal Trainers

$599.00 AUD

Business of Strength is an evergreen short course for personal trainers and coaches looking to develop their business skillsets. Throughout this course you will learn to evaluate your business, identify areas of focus and improvement, manage both personal and business finances and build systems that will allow you to find freedom within your career choice.

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